Jim Cummins 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 98 |
November 23, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 31 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 31 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 31 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 32 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 31 |
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Workout Graph
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