Jim Cummins 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 100 |
November 24, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 30 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 30 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 31 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 31 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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