Jim Cummins 30:02 row
7,190
Meters
30:02.5
Time
2:05.3
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 100 |
November 25, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,190 | 2:05.3 | 178 | 911 | 32 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.