Jim Cummins 30:03 row
7,220
Meters
30:03.0
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 98 |
November 26, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,220 | 2:04.8 | 180 | 918 | 32 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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