Jim Cummins 30:02 row
7,161
Meters
30:02.7
Time
2:05.8
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 101 |
November 28, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,161 | 2:05.8 | 176 | 904 | 31 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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