Jim Cummins 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 100 |
November 28, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 31 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 31 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 31 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 31 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 31 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 32 |
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Workout Graph
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