Jim Cummins 30:01 row
7,158
Meters
30:01.5
Time
2:05.8
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 102 |
November 29, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,158 | 2:05.8 | 176 | 904 | 32 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 39 |
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Workout Graph
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