Jim Cummins 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 101 |
November 29, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 30 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 31 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 31 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 31 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 30 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 31 |
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Workout Graph
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