Jim Cummins 30:01 row
7,212
Meters
30:01.6
Time
2:04.9
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 99 |
December 02, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,212 | 2:04.9 | 180 | 918 | 32 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:01.6 | 6 | 2:13.3 | 148 | 808 | 38 |
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Workout Graph
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