Jim Cummins 30:01 row
7,191
Meters
30:01.5
Time
2:05.2
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 100 |
December 03, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,191 | 2:05.2 | 178 | 912 | 32 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 40 |
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Workout Graph
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