Jim Cummins 30:02 row
7,137
Meters
30:02.8
Time
2:06.2
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 100 |
December 04, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,137 | 2:06.2 | 174 | 897 | 32 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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