Jim Cummins 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 100 |
December 04, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 278 | 31 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 32 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 31 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 32 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 56 | 32 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 56 | 32 |
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Workout Graph
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