Jim Cummins 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 100 |
December 06, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 852 | 284 | 31 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 31 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 31 |
| 12:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 31 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 31 |
| 20:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 32 |
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Workout Graph
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