Jim Cummins 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
265
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 100 |
December 08, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 31 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 28 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 32 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 31 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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