Jim Cummins 30:02 row
7,216
Meters
30:02.5
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 101 |
December 09, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,216 | 2:04.8 | 180 | 918 | 32 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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