Jim Cummins 30:02 row
7,179
Meters
30:02.4
Time
2:05.5
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 99 |
December 10, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,179 | 2:05.5 | 177 | 908 | 32 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 33 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.