Jim Cummins 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 98 |
December 10, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 284 | 32 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 32 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 32 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 32 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 33 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 33 |
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Workout Graph
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