Jim Cummins 30:03 row
7,113
Meters
30:03.3
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 99 |
December 11, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,113 | 2:06.7 | 172 | 896 | 449 | 32 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 32 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 32 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 32 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 32 |
| 30:03.3 | 12 | 2:17.5 | 135 | 1090 | 1 | 37 |
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Workout Graph
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