Jim Cummins 30:01 row
7,109
Meters
30:01.9
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 100 |
December 13, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,109 | 2:06.7 | 172 | 891 | 32 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 32 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 34 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 33 |
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Workout Graph
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