Jim Cummins 30:02 row
7,097
Meters
30:02.2
Time
2:06.9
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 100 |
December 16, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,097 | 2:06.9 | 171 | 888 | 448 | 32 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 33 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 32 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 32 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 32 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 32 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 1 | 27 |
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Workout Graph
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