Jim Cummins 30:01 row
7,203
Meters
30:01.6
Time
2:05.0
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 100 |
December 17, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,203 | 2:05.0 | 179 | 915 | 31 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 30:01.6 | 6 | 2:13.3 | 148 | 808 | 38 |
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Workout Graph
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