Jim Cummins 30:03 row
7,136
Meters
30:03.1
Time
2:06.3
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 100 |
December 18, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,136 | 2:06.3 | 174 | 897 | 452 | 31 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 32 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 32 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 1 | 19 |
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Workout Graph
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