Jim Cummins 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
271
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 99 |
December 18, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 271 | 30 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 30 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 31 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 31 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 31 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 31 |
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Workout Graph
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