Jim Cummins 30:03 row
7,232
Meters
30:03.2
Time
2:04.6
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 98 |
December 19, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,232 | 2:04.6 | 181 | 921 | 464 | 31 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 32 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 32 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 32 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 32 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 32 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 1 | 19 |
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Workout Graph
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