Jim Cummins 30:00 row
7,375
Meters
30:00.4
Time
2:02.0
Pace
484
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 101 |
December 22, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,375 | 2:02.0 | 192 | 967 | 484 | 31 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 32 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 31 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 32 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 32 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 32 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 33 |
| 30:00.4 | 2 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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