Jim Cummins 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 100 |
December 22, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 274 | 31 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 31 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 54 | 31 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 31 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 31 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 31 |
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Workout Graph
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