Jim Cummins 30:03 row
7,175
Meters
30:03.3
Time
2:05.6
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 100 |
December 23, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,175 | 2:05.6 | 176 | 906 | 457 | 31 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 32 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 32 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 32 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 32 |
| 30:03.3 | 12 | 2:17.5 | 135 | 763 | 1 | 18 |
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Workout Graph
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