Jim Cummins 30:02 row
7,071
Meters
30:02.4
Time
2:07.4
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 99 |
December 24, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,071 | 2:07.4 | 169 | 881 | 444 | 31 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 31 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 31 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 1 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.