Jim Cummins 30:01 row
7,198
Meters
30:01.6
Time
2:05.1
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 103 |
December 25, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,198 | 2:05.1 | 179 | 919 | 460 | 31 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 31 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 31 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 31 |
| 30:01.6 | 6 | 2:13.3 | 148 | 808 | 0 | 37 |
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Workout Graph
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