Jim Cummins 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
290
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 103 |
December 25, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 290 | 30 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 30 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 30 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 58 | 30 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | 31 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 31 |
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Workout Graph
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