Jim Cummins 30:02 row
7,150
Meters
30:02.6
Time
2:06.0
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 103 |
January 01, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,150 | 2:06.0 | 175 | 901 | 454 | 32 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 32 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 33 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 32 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 32 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 32 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 32 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 1 | 23 |
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Workout Graph
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