Jim Cummins 30:02 row
7,075
Meters
30:02.9
Time
2:07.4
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 103 |
January 02, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,075 | 2:07.4 | 169 | 886 | 444 | 31 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 32 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 32 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 32 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 21 |
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Workout Graph
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