Jim Cummins 30:02 row
7,165
Meters
30:02.8
Time
2:05.8
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 103 |
January 03, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,165 | 2:05.8 | 176 | 904 | 456 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 32 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 31 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 31 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 32 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 32 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 1 | 21 |
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Workout Graph
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