Jim Cummins 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 103 |
January 04, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 442 | 31 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 31 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 31 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 88 | 31 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 31 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 31 |
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Workout Graph
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