Jim Cummins 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 103 |
January 05, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 274 | 30 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 31 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 31 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 30 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 31 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.