Jim Cummins 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
272
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 103 |
January 05, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 272 | 30 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 30 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 30 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 31 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 30 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 31 |
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Workout Graph
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