Jim Cummins 30:03 row
7,132
Meters
30:03.1
Time
2:06.4
Pace
452
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 103 |
January 06, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,132 | 2:06.4 | 173 | 896 | 452 | 31 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 31 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 31 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 31 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 32 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 1 | 20 |
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Workout Graph
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