Jim Cummins 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 102 |
January 06, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 801 | 267 | 30 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 31 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 31 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 31 |
| 16:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 30 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.