Jim Cummins 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 102 |
January 06, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 268 | 30 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 30 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 30 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 30 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 30 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 30 |
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Workout Graph
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