Jim Cummins 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 102 |
January 07, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 275 | 30 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 31 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 30 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 31 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 31 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 56 | 31 |
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Workout Graph
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