Jim Cummins 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
279
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 102 |
January 07, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 837 | 279 | 30 |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 30 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 30 |
| 12:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 30 |
| 16:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 30 |
| 20:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 30 |
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Workout Graph
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