Jim Cummins 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
279
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 103 |
January 08, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 837 | 279 | 30 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 30 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 30 |
| 12:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 31 |
| 16:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 31 |
| 20:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.