Jim Cummins 30:02 row
7,198
Meters
30:02.0
Time
2:05.1
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 104 |
January 09, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,198 | 2:05.1 | 178 | 914 | 460 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 32 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 31 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 31 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 31 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 32 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.