Jim Cummins 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
279
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 103 |
January 09, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 30 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 31 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 31 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 31 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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