Jim Cummins 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 103 |
January 09, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 274 | 30 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 30 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 30 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 30 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 30 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 30 |
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Workout Graph
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