Jim Cummins 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 102 |
January 10, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 275 | 30 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 31 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 31 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 30 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 31 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 31 |
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Workout Graph
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