Jim Cummins 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 101 |
January 10, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 807 | 269 | 30 |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 30 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 29 |
| 12:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 30 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 31 |
| 20:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 31 |
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Workout Graph
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