Jim Cummins 30:02 row
7,104
Meters
30:02.4
Time
2:06.8
Pace
448
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 103 |
January 11, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,104 | 2:06.8 | 171 | 890 | 448 | 31 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 32 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 31 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 31 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 25 |
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Workout Graph
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