Jim Cummins 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 101 |
January 11, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 30 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 30 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 30 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 31 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 31 |
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Workout Graph
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