Jim Cummins 30:03 row
7,207
Meters
30:03.4
Time
2:05.1
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 104 |
January 12, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,207 | 2:05.1 | 179 | 915 | 461 | 31 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 32 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 31 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 31 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 31 |
| 30:03.4 | 14 | 2:01.4 | 195 | 972 | 1 | 35 |
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Workout Graph
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